Promotional News — single leg deadlift

A Single Leg Deadlift is a hip-hinge movement that strengthens the back, core and legs. This variation of a traditional deadlift involves one leg lifting off the ground and extending out behind you. The more complex movement works even more core muscles as well as the standing leg, which help to improve balance. Here are some common mistakes to watch out for when doing the single-leg deadlift: Rounding the back:Make sure to keep a flat, neutral spine throughout the movement. Avoid rounding or arching your back, as this can put unnecessary stress on the spine. Knee valgus:Your standing knee should...