Fitness Tips — Lunge with Twist

A lunge twist, also referred to as a lunge with twist, is a lunge exercise in which you twist your midsection to the left or right while in the lunge position, resume the standing position, and repeat, twisting in the opposite direction. What muscles do lunge with a twist work? Lunge twists engage multiple muscle groups.As a lower body workout, it helps strengthen your hamstrings, glutes, and hip flexors. What does lunge with a twist stretch? The lunge with twist is a great dynamic exercise for the lower body, specifically targeting the glutes, hamstrings and quads. It's also great as...