Fitness Tips — Russian twists
How to do a Russian Twist and What'll you Benefit from Russian twist?
The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. What do Russian twist do for you? Russian twists strengthen your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once. Does Russian twist burn belly fat? Yes, Russian twists help burn love handles or the excess fat at the side of your belly. What muscles does a Russian...