Fitness Tips — arm workout

For fitness beginners, we would recommend starting with the seated triceps extension variation as one of the best triceps extension exercises to begin with. Here's why the seated triceps extension is a great choice for beginners: Stability and Control: Performing the exercise while seated provides a stable base of support, allowing beginners to focus on proper form and control rather than having to worry about balancing the weight. Reduced Momentum: Since you are seated, there is less opportunity to use momentum to lift the weight. This encourages a slow, controlled movement that targets the triceps more effectively. Isolation of the Triceps:...

Tricep extensions, also known as skull crushers or lying tricep extensions, are a strength training exercise that primarily targets the triceps muscles on the back of the upper arms. Triceps Extension Benefits Isolates and strengthens the triceps. Builds upper body pushing strength. Can be progressed to heavier weights over time. Helps develop overall arm size and definition. Triceps Extension Muscle Worked 1. Triceps Brachii The triceps brachii is the main muscle targeted during the triceps extension. This large three-headed muscle on the back of the upper arm is responsible for extending the elbow joint.During the triceps extension, the triceps brachii...