Fitness Tips — Turkish Get-Up Muscle Worked

The Turkish get-up is a compound exercise that engages a wide range of muscles throughout the body. Here are the key muscle groups worked during the Turkish get-up: Shoulders: The shoulder muscles, including the deltoids, rotator cuff, and upper back muscles, are heavily engaged to stabilize the weight overhead throughout the movement. Core: The abdominal, oblique, and lower back muscles are heavily recruited to maintain a strong, stable core throughout the exercise. This is essential for transferring force and maintaining proper form. Hip Flexors: The hip flexors, such as the iliopsoas and rectus femoris, are activated during the initial phase...