Fitness Tips — Straight-Arm Sit-Ups benefits

Straight-arm sit-ups offer a variety of benefits, making them a highly effective core strengthening exercise. Here are some of the key benefits of performing straight-arm sit-ups: 1. Targeted Abdominal Engagement: The straight-arm position places increased emphasis on the rectus abdominis, the major abdominal muscle group, as it has to work harder to lift the torso. This helps build strength and definition in the "six-pack" abdominal muscles. 2. Improved Core Stability: Maintaining a straight, extended arm position throughout the movement requires significant core stability and control. This helps strengthen the entire core, including the transverse abdominis and obliques, which are crucial...