Fitness Tips — curtsy lunge muscle worked

The curtsy lunge primarily targets and works the following muscle groups: Glutes: The curtsy lunge requires significant hip abduction and external rotation, which heavily engages the gluteal muscles, especially the gluteus medius and minimus. Quadriceps: The quadriceps (front of the thighs) are worked as the front leg straightens to complete the lunge movement. Hamstrings: The hamstrings on the front leg are activated as they eccentrically control the lowering phase of the lunge. Adductors: The adductor muscles on the working leg have to contract to resist the abduction movement of the curtsy lunge. Core: The core muscles, including the abdominals and...