Fitness Tips — kettlebell swings mistakes

Here are some of the most common mistakes beginners make when performing kettlebell swings: Rounding the Back Maintaining a flat, neutral spine is crucial. Rounding the back can lead to lower back pain and injury. Using Arm Strength The kettlebell swing is powered by the hips, not the arms. Relying too much on arm strength can limit the effectiveness. Insufficient Hip Hinge Failing to properly hinge at the hips can rob the swing of power and range of motion. Squatting Motion The swing is not a squat. Bending too much at the knees can put unnecessary strain on the joints....