Fitness Tips — single-arm dumbbell shrug
What are the common mistakes to avoid when doing single-arm dumbbell shrugs?
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One-arm dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders. The only one-arm dumbbell shrug equipment that you really need is the following: dumbbells. But there are some of the common mistakes you should avoid when performing single-arm dumbbell shrugs: Excessive Momentum and SwingingIt's tempting to use momentum to heave the weight up, but this reduces trap activation and can lead to injury. Focus on controlled, deliberate shrugging motions. Arching the BackArching the back excessively to try and lift the weight higher takes the focus off the...