Fitness Tips — single arm shrugs tips

Single-arm shrugs can be an effective exercise as part of a well-rounded strength training routine. Here's a more detailed look at the benefits of single-arm shrugs: Targets the Traps The primary muscle group targeted by single-arm shrugs is the trapezius, or "traps" for short. The traps are responsible for shrugging the shoulders up towards the ears. By isolating one arm at a time, single-arm shrugs allow you to really focus on and overload the traps on each side. Improves Grip Strength Performing single-arm shrugs requires a strong, controlled grip to lift the weight. This makes it an excellent exercise for...