Fitness Tips — barbell bench press weight

The exercise of bench pressing does not have a universal standard. Various factors, including age, gender, fitness level, and training background, play a role in determining the appropriate amount of weight one should be able to bench.For instance, an average male beginner may set a goal of bench pressing 135 lbs. On the other hand, a beginner female might begin with a lift of 65 lbs. It is important to note that these figures are merely averages, as individual capabilities can differ greatly. The amount you are able to bench press is determined by your level of fitness and the...