Fitness Tips — Triceps Extension Variation

Here are some common mistakes to avoid when performing the seated triceps extension as a beginner: Arching the Back: Avoid excessive arching of the lower back, which can put unnecessary strain on the spine. Keep your core engaged and maintain a neutral spinal alignment. Flaring the Elbows: Make sure to keep your elbows tucked close to the sides of your head throughout the movement. Letting the elbows flare out to the sides reduces triceps involvement. Jerking the Weight: Resist the temptation to use momentum to lift the weight. Focus on controlling the movement by lifting and lowering the weight in...

For fitness beginners, we would recommend starting with the seated triceps extension variation as one of the best triceps extension exercises to begin with. Here's why the seated triceps extension is a great choice for beginners: Stability and Control: Performing the exercise while seated provides a stable base of support, allowing beginners to focus on proper form and control rather than having to worry about balancing the weight. Reduced Momentum: Since you are seated, there is less opportunity to use momentum to lift the weight. This encourages a slow, controlled movement that targets the triceps more effectively. Isolation of the Triceps:...