Fitness Tips — Single-Arm Bicep Curls benefits

Single-arm bicep curls are a strength training exercise that targets the biceps brachii muscle in the front of the upper arm. The single-arm bicep curl is a variation of the traditional bicep curl, where you perform the movement using just one arm at a time, rather than curling both arms simultaneously.  Single-arm bicep curls can be performed with a variety of equipment, including dumbbells, kettlebells, or even resistance bands, allowing for greater programming flexibility.Single-Arm Bicep Curls Muscle Worked. 1. Biceps Brachii: The biceps brachii, located at the front of the upper arm, is the primary muscle targeted and engaged during...