Fitness Tips — dumbbell bench press questions

Correct technique for dumbbell bench press

chest exercise Chest Press dumbbell bench press dumbbell bench press questions

Hey!I've been researching the correct technique for dumbbell bench press and it seems like there are conflicting opinions on what the proper form should be.I really want to make sure I do it correctly and avoid any further issues with my shoulder.Do you happen to know of any guides that demonstrate the correct way to perform a dumbbell bench press?

Read more →