Fitness Tips — shoulder shrugs weight

Shoulder shrug is a popular exercise that strengthens the shoulder and upper arm muscles. The main muscles that shrugs work on are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of the shoulder blades as well as the upper back and neck. When it comes to the ideal weight for shoulder shrugs, there are a few general guidelines to consider: Start LightAs with any new exercise or increased weight, it's best to start on the lighter side, even if that means just using your bodyweight at first. This allows you to focus...