Fitness Tips — Kettlebell Deadlift Muscles Worked

Here are some modifications and variations you can use to target different muscle groups or increase the difficulty of the kettlebell deadlift: Sumo Kettlebell Deadlift: Stand with your feet wider than shoulder-width apart, toes pointed slightly outward. This variation emphasizes the inner thighs and glutes more than the traditional stance. Single-Leg Kettlebell Deadlift: Perform the deadlift with one leg lifted off the ground. This challenges your balance, stability, and unilateral (single-sided) strength. Deficit Kettlebell Deadlift: Stand on a raised platform or box, creating a deficit between the floor and the kettlebell. The increased range of motion targets the hamstrings and...

What is Kettlebell Deadlift? The kettlebell deadlift is a great way to start kettlebell training. It's important to master the deadlift before moving on to the powerful kettlebell swing, as it helps you get the hip hinge movement down correctly. This exercise builds a strong base and can be done early on in your training, so it's a key part of any beginner kettlebell program. This article provides details on the muscles targeted during a deadlift, proper technique for hip hinging and deadlifting, ways to include it in your workout routine, and different variations to make it more challenging. The Start...