Fitness Tips — strength training program

To incorporate the bench press into a well-rounded strength training program, consider the following strategies: Frequency and Placement: Include the bench press 1-2 times per week, depending on your overall training volume and goals. Place the bench press on a dedicated "push" day, along with other pressing exercises like overhead press or pushups. Variation and Progression: Alternate between different bench press variations (e.g., flat, incline, decline) to target the chest from different angles. Gradually increase the weight, reps, or sets over time to ensure progressive overload and continued strength gains. Accessory Exercises: Pair the bench press with exercises that target...