Fitness Tips — Sumo Kettlebell Swing

For targeting the glutes and inner thighs, I would recommend trying the Sumo Kettlebell Swing variation. The Sumo Kettlebell Swing is performed with a wider stance than the traditional two-handed swing. This stance targets the glutes and inner thighs to a greater degree. Here's how to perform the Sumo Kettlebell Swing: Stand with your feet wider than shoulder-width apart, toes turned slightly outward. Hinge at the hips to grip the kettlebell with both hands, maintaining a neutral spine. Initiate the swing by driving through your heels, engaging your glutes and hamstrings to explosively extend your hips. As the kettlebell swings...