Fitness Tips — kettlebell deadlift variation

For building overall lower body strength, I would recommend the traditional kettlebell deadlift as the primary exercise, with the sumo kettlebell deadlift as a complementary variation. Here's why: Traditional Kettlebell Deadlift: This variation targets the major muscle groups of the posterior chain, including the hamstrings, glutes, and lower back. By hinging at the hips and maintaining a neutral spine, the traditional deadlift engages the entire posterior chain, which is crucial for building lower body strength. The hip-dominant movement pattern of the traditional deadlift is a fundamental movement pattern that transfers well to other lower body exercises and functional movements. Sumo...