Fitness Tips — Push-ups

There are several chest press variations that can help target different muscle groups and provide a more well-rounded chest workout. Here are some of the best chest press variations and the muscle groups they emphasize: Barbell Bench Press: Primary muscles targeted: Pectoralis major, anterior deltoids, triceps This is the classic and most common chest press exercise. Dumbbell Chest Press: Primary muscles targeted: Pectoralis major, anterior deltoids, triceps Allows for greater range of motion and muscle fiber activation. Incline Bench Press: Primary muscles targeted: Upper pectoralis major, anterior deltoids Targets the upper chest more than the traditional flat bench press. Decline...