Fitness Tips — kettlebell weight

For beginners starting out with kettlebell swings, I would recommend the following weight guidelines: Women: Beginner: 8-12 kg (18-26 lbs) kettlebell Intermediate: 12-16 kg (26-35 lbs) kettlebell Men: Beginner: 16-24 kg (35-53 lbs) kettlebell Intermediate: 24-32 kg (53-71 lbs) kettlebell The key factors to consider when choosing a starting kettlebell weight are: Strength and experience level If you're brand new to kettlebells, start on the lighter end of the spectrum. More experienced lifters may be able to start with a heavier weight. Technique proficiency Mastering proper form is critical, so begin with a weight you can control. As you improve...