Fitness Tips — Turkish Get-Up Wear

The Turkish get-up is a compound exercise that involves transitioning from a lying position on the floor to a standing position while holding a weight (typically a dumbbell or kettlebell) overhead. The Turkish get-up is a full-body exercise that requires coordination, stability, and strength to perform. The Turkish get-up engages multiple muscle groups simultaneously, including the shoulders, core, hips, and legs.It improves shoulder mobility and stability, core strength, balance, and overall body coordination.The exercise closely mimics real-world movements, making it a highly functional and practical exercise. Turkish Get-Up Muscles Worked The Turkish get-up is a compound exercise that engages a...