Fitness Tips — single leg variations
What modifications or variations of the single-leg deadlift that I can try?
single leg variations single-leg deadlift
There are several useful variations and modifications you can try for the single-leg deadlift to target different aspects or accommodate your fitness level. Here are some options to consider: Eccentric Focus Deadlift:Emphasize the eccentric (lowering) portion of the lift by taking 3-5 seconds to lower the weight. This challenges stability and muscle control. Reverse Lunge with Deadlift:Perform a reverse lunge first, then hinge at the hips to lower the weight, keeping the front leg elevated. Deficit Single-Leg Deadlift:Stand on a small platform or block to increase the range of motion and challenge mobility. Landmine Single-Leg Deadlift:Use a landmine attachment to...