Fitness Tips — bench press tips

Here are the steps for performing a proper bench press: Set Up the Bench: Adjust the bench to the desired incline (flat, incline, or decline). Position the barbell at a height that allows you to unrack it with your arms extended. Approach the Bench: Stand facing the bench with your feet shoulder-width apart. Walk up to the bench and position yourself so your eyes are directly under the barbell. Grip the Bar: Grip the barbell with your hands slightly wider than shoulder-width apart. Keep your wrists straight and in line with your forearms. Lift-Off: Engage your core by bracing your...

Here are some key tips for proper bench press form to help maximize muscle activation and safety: Grip Width: Use a grip slightly wider than shoulder-width apart. This allows for optimal chest and shoulder involvement. Hand Placement: Position your hands directly under the elbows, with your wrists straight and in line with your forearms. Avoid letting the wrists bend backward. Arch Your Back: Maintain a slight arch in your lower back to engage the core and stabilize the spine. This helps transfer force from your legs and core to the bar. Retract Shoulder Blades: Pull your shoulder blades together and...