Fitness Tips — Dumbbell Shoulder Tap
What are the best dumbbell exercises to target the front delts?
Dumbbell Alternating Shoulder Press dumbbell exercises Dumbbell Front Raises Dumbbell Overhead Raise Dumbbell Plate Front Raise Dumbbell Shoulder Press Dumbbell Shoulder Tap
The best dumbbell exercises to specifically target the front deltoids include: Dumbbell Front RaisesThis is the quintessential exercise for the front delts. Keep your arms straight and raise the weights straight out in front of you. Dumbbell Shoulder PressSitting or standing, press the dumbbells straight overhead, focusing on using the front delts to drive the movement. Dumbbell Alternating Shoulder PressPressing one dumbbell up at a time challenges the front delts to work unilaterally. Dumbbell Shoulder TapStart in a pushup position, then reach one hand up to tap the opposite shoulder, working the front delts isometrically. Dumbbell Plate Front RaiseHold a...