Fitness Tips — single leg deadlifts frequency

The frequency with which you should include the single-leg deadlift in your strength training routine can vary depending on a few key factors: Training Experience Level: Beginners: Start with 1-2 sessions per week, focusing on mastering the movement pattern first before adding load. Intermediate/Advanced: 2-3 sessions per week can be appropriate, as the movement becomes more ingrained. Training Split and Goals: If the single-leg deadlift is a primary lower body exercise, 2-3 sessions per week may be ideal. If it's a supplementary exercise, 1-2 sessions per week may be sufficient. Bodybuilding-focused routines may utilize it more frequently than strength-focused programs....