Fitness Tips — Single-Arm Upright Rows

There are several other great unilateral trap exercises that can complement single-arm dumbbell shrugs: Single-Arm Farmer's WalksHolding a heavy dumbbell or kettlebell at your side and walking for distance or time engages the traps isometrically to help stabilize the load. Single-Arm Farmer's Carry ShrugsAdd a shrugging motion at the end of each Farmer's Walk step to really fatigue the working trap. Single-Arm Seated Dumbbell ShrugsPerforming seated shrugs with one arm removes leg drive and forces the traps to do more work. Single-Arm Bent-Over Dumbbell RowsFocus on really squeezing the trap at the top of each single-arm row rep. Single-Arm Upright...