Fitness Tips — lunge with a twist benefits

What Is a Lunge with Twist? To do a lunge with a twist, you start by stepping forward into a lunge and then twist your torso and arms to the side. It's a compound exercise that combines a regular lunge with a twist. How to Do the Lunge With Twist? Start by standing up straight, then take a step forward with one leg and sink into a lunge as far as you comfortably can. Keep your back knee as close to the ground as possible. Keep your upper body upright. Stay in the lunge for a bit, then twist your...

Engaging the legs, glutes, and core, the lunge twist exercise with a medicine ball offers a comprehensive workout. During the lunge, the quads and hamstrings in the legs are specifically targeted. Furthermore, incorporating a twisting motion, whether with or without additional weight, intensifies the contraction of the glutes while actively involving the core muscles. Incorporating this workout into your fitness regimen can enhance your balance and proprioception. Additionally, it is an effective method to target the muscles utilized in unilateral exercises like running, cross-country skiing, and cycling. Enhancing muscle power through the lunge with a twist can facilitate the execution...