Fitness Tips — building muscle

Strong wrists and forearms are essential for overall upper body strength, grip strength, and injury prevention. Whether you’re lifting weights, playing sports, or performing daily activities, having robust wrist and forearm muscles can enhance your performance and reduce the risk of strains and injuries. Here’s a comprehensive guide to exercises that can help strengthen your wrists and forearms. 1. Wrist Curls How to Perform: Position: Sit on a bench with your forearms resting on your thighs, palms facing up, and a dumbbell in each hand. Movement: Slowly curl the dumbbells upward by flexing your wrists, then lower them back down...

Fitness beginners question: I started working out recently, had about 9 days where I worked out. And out of those 9 probably 4-5 were days where I didn't sleep enough. So around 6-7 hours. Did I just waste my time working out if I don't get a proper 8 hours of sleep? I just learned it today in the gym, why isn't this common sense, why isn't everyone talking about is, its so unfair, so if you have a shitty job, basically it's impossible for you to gain muscle ?Additionally, how bad is not getting enough sleep for muscle growth?...