Fitness Tips — building muscle
Is working out meaningless for building muscle if I don't sleep enough?
building muscle fitness tips q&a work out
Fitness beginners question: I started working out recently, had about 9 days where I worked out. And out of those 9 probably 4-5 were days where I didn't sleep enough. So around 6-7 hours. Did I just waste my time working out if I don't get a proper 8 hours of sleep? I just learned it today in the gym, why isn't this common sense, why isn't everyone talking about is, its so unfair, so if you have a shitty job, basically it's impossible for you to gain muscle ?Additionally, how bad is not getting enough sleep for muscle growth?...