Fitness Tips — chest press exercise

Here are some effective techniques to improve bench press form and strength: Arch Your Back: Maintain a slight arch in your lower back to create a stable platform for the lift. This helps transfer force from your legs and core to the bar. Retract Your Shoulder Blades: Actively pull your shoulder blades together and down, creating tightness in your upper back. This helps engage your chest muscles and maintain a stable, upright torso position. Grip the Bar Properly: Use a grip width slightly wider than shoulder-width. Grip the bar firmly and position your hands so your forearms are perpendicular to...