Fitness Tips — Straight Arm Sit Up benefits

The straight-arm sit-up is a challenging core exercise that primarily targets the abdominal muscles. can be performed with a kettlebell or dumbbell. Benefits of the Straight-Arm Sit-Up: Targets the Abdominal Muscles: The straight-arm sit-up primarily engages the rectus abdominis (six-pack muscles) and the obliques, providing a focused abdominal workout. Improved Core Strength: This exercise requires significant core strength and stability to lift the torso while keeping the arms straight. Enhanced Shoulder Mobility: The extended arm position helps improve shoulder mobility and flexibility. Increased Muscle Activation: The straight-arm position increases muscle activation in the abdominal muscles compared to a traditional sit-up....