Fitness Tips — curtsy lunges mistakes

Here are some common mistakes to avoid when doing curtsy lunges: Knee Caving: Allowing the front knee to collapse inward during the lunge descent. This puts unnecessary stress on the knee joint. Leaning Forward: Leaning the torso too far forward as you lower into the lunge. This can strain the lower back and disrupts proper form. Arched Back: Letting the lower back arch excessively during the movement. Maintain a neutral spine and engaged core. Foot Positioning: Not stepping the back foot far enough behind the front foot. The back foot should cross diagonally behind, not straight back. Uneven Weight Distribution:...