Fitness Tips — HANDSTAND HOLD

What are handstand holds good for? HANDSTAND HOLD MAKE YOUR UPPER BODY SUPER STRONG HANDSTAND HOLD BUILD CORE STRENGTH HANDSTAND HOLD INCREASE OVERALL BALANCE HANDSTAND HOLD HELP WITH BONE HEALTH, CIRCULATION AND BREATHING HANDSTAND HOLD CAN BOOST YOUR MOOD AND REGULATE YOUR METABOLISM Is holding a handstand hard? Yet there's no doubt about it: handstands are hard. If you're not strong enough to hold them much at all yet they can be extremely frustrating, and the balance part of handstands is ridiculously challenging, even for people who have worked on them for years. How long should you be able to hold...