Fitness Tips — Single-Arm Bicep Curls variations

Standing Single-Arm Bicep Curl: This is the classic single-arm curl, performed while standing with your feet shoulder-width apart. Keep your core engaged and avoid swinging the weight. You can perform these alternating arms or all reps on one arm before switching. Seated Single-Arm Bicep Curl: Sit on a bench or chair with your back supported and feet flat on the floor. This variation helps isolate the biceps by eliminating momentum from the lower body. Concentration Curl: Sit on a bench with your torso leaning slightly forward and your elbow resting on the inner thigh. This position further isolates the biceps...