Fitness Tips — Turkish Getup Benefits

Here are the key benefits of the Turkish get-up exercise: 1. Improved Shoulder Mobility and Stability: The Turkish get-up requires extensive shoulder range of motion and stability, helping to improve shoulder joint function and reduce the risk of shoulder injuries. 2. Enhanced Core Strength: Maintaining a rigid core and proper body alignment throughout the exercise strongly engages the abdominal, back, and hip muscles, leading to significant core strengthening. 3. Increased Whole-Body Coordination and Balance: Transitioning from a lying to a standing position in a controlled manner requires exceptional total-body coordination, balance, and proprioception. 4. Functional Strength Development: The get-up closely...