Fitness Tips — single-arm shrug weight

We have some effective strategies to progress the weight and volume of single-arm trap exercises over time: Gradual Weight IncreasesStart with a weight that allows you to maintain proper form for the target rep range (e.g. 10-15 reps). Aim to increase the weight by 5-10% each week or every other week. Add Reps Before Adding WeightBefore increasing the load, first try to add 1-2 more reps per set. This progressive overload can drive continued strength and muscle gains. Vary Rep RangesPeriodically cycle between heavier, lower rep sets (6-8 reps) and higher rep, hypertrophy-focused sets (12-15 reps) to target different muscle...