Fitness Tips — kid fitness

Question: my son is 10 years old, i'm not sure if it's too early for him to start exercising at 10? Answers for your reference: No, it's absolutely not too early to start exercising at 10 years old. In fact, regular physical activity and exercise is highly recommended for children and adolescents. Here are a few key reasons why exercise is beneficial and appropriate for a 10-year-old: Physical Development: Exercise helps support the normal growth and development of a child's bones, muscles, and cardiovascular system. It's an important part of ensuring proper physical maturation. Cognitive Benefits: Physical activity has been...