Fitness Tips — bench press mistakes

 The bench press is a full-body exercise that strengthens the upper body, particularly the chest and triceps. It involves lying on a bench and pressing a weight upwards using either a barbell or dumbbells. Here are some common mistakes people make when performing the bench press: Arched Back/Excessive Lower Back Arch: Arching the lower back too much can put unnecessary strain on the spine and reduce the range of motion. The back should maintain a neutral, stable position. Flared Elbows: Positioning the elbows at an excessively wide angle can increase stress on the shoulders and reduce the effectiveness of the lift. The...