Fitness Tips — back lunges

What do front lunges work? The forward lunge works muscle groups in your legs like the hamstrings, quadriceps, hip flexor muscles, gluteus maximus, and adductor muscles in your inner thighs. Forward lunges increase your core stabilization. With proper form, forward lunges engage the stabilizer muscles in your core and back. What muscle does front lunge use? Lunges primarily work the gluteals, quadriceps, and hamstrings. These muscles lengthen during the eccentric phase as you lower to the ground, and they contract during the concentric phase to return your body to the starting position. How do you do a front lunge? Stand with...