Fitness Tips — single-arm dumbbell shrugs tips

Here's how you can effectively incorporate single-arm dumbbell shrugs into a shoulder workout routine: As the Primary Trap ExerciseYou can make single-arm shrugs the main trap-focused exercise in your shoulder workout. Aim for 3-4 sets of 10-15 reps per side, focusing on strict form. Superset with Other Shoulder MovesPair single-arm shrugs with another shoulder exercise like overhead presses or lateral raises. This allows you to directly target the traps while also hitting the deltoids. Add Them at the EndPlace single-arm shrugs at the end of your shoulder workout to really exhaust the traps after hitting the other shoulder muscle groups....