Fitness Tips — wrist
Exercises to Strengthen Wrist and Forearm Muscles
Strong wrists and forearms are essential for overall upper body strength, grip strength, and injury prevention. Whether you’re lifting weights, playing sports, or performing daily activities, having robust wrist and forearm muscles can enhance your performance and reduce the risk of strains and injuries. Here’s a comprehensive guide to exercises that can help strengthen your wrists and forearms. 1. Wrist Curls How to Perform: Position: Sit on a bench with your forearms resting on your thighs, palms facing up, and a dumbbell in each hand. Movement: Slowly curl the dumbbells upward by flexing your wrists, then lower them back down...