Fitness Tips — squats
Are bodyweight squats effective?
Mike's question: I've got an ass, but I'm looking to make it rounder, firmer, and a bit bigger. If I start doing bodyweight squats every day, will it help me achieve my goals? I'm already walking daily and eating healthy. Here are my current stats: Weight:60kg/132poundsHeight: 5'4 Professional trainer John answered: Yes, Bodyweight squats is a compound, functional movement you can do anywhere." Yes, Bodyweight squats can really help you build strong lower body muscles. If you're not already doing them, I suggest giving them a try. Bodyweight squats might seem like a beginners-only move, but they can benefit exercisers of all fitness...