Fitness Tips — curtsy squats benefits

A curtsy lunge, also known as a curtsy squat, is a lower body exercise that's a variation of the reverse lunge. It involves stepping one foot back and crossing it behind the other leg in a diagonal pattern, similar to a curtsy. Then, you bend both knees and lower your body a few inches toward the floor. Curtsy squats provide a number of great benefits: Improved Glute and Hip Activation: The curtsy motion requires greater hip abduction and external rotation, which strongly engages the glutes. This can help improve hip mobility and strengthen the glute medius and minimus muscles. Enhanced...

Curtsy squats, also known as curtsy lunges, are a variation of the traditional squat or lunge exercise. Curtsy squats provide a number of great benefits: Improved Glute and Hip Activation: The curtsy motion requires greater hip abduction and external rotation, which strongly engages the glutes. This can help improve hip mobility and strengthen the glute medius and minimus muscles. Enhanced Lateral Stability: Performing the curtsy lunge forces you to control lateral movement and maintain balance. This challenges the stabilizing muscles around the hips and core. Knee Tracking and Alignment: The curtsy motion encourages proper knee tracking and alignment, which can...