Fitness Tips — Single-Arm Dumbbell Face Pulls
Can you recommend any other unilateral trap exercises to complement single-arm shrugs?
Single-Arm Bent-Over Dumbbell Rows Single-Arm Dumbbell Face Pulls Single-Arm Dumbbell Reverse Flyes Single-Arm Farmer's Carry Shrugs Single-Arm Farmer's Walks Single-Arm Seated Dumbbell Shrugs single-arm shrugs Single-Arm Upright Rows
There are several other great unilateral trap exercises that can complement single-arm dumbbell shrugs: Single-Arm Farmer's WalksHolding a heavy dumbbell or kettlebell at your side and walking for distance or time engages the traps isometrically to help stabilize the load. Single-Arm Farmer's Carry ShrugsAdd a shrugging motion at the end of each Farmer's Walk step to really fatigue the working trap. Single-Arm Seated Dumbbell ShrugsPerforming seated shrugs with one arm removes leg drive and forces the traps to do more work. Single-Arm Bent-Over Dumbbell RowsFocus on really squeezing the trap at the top of each single-arm row rep. Single-Arm Upright...