Fitness Tips — curtsy lunges tips

A curtsy lunge, also known as a curtsy squat, is a lower body exercise that's a variation of the reverse lunge. It involves stepping one foot back and crossing it behind the other leg in a diagonal pattern, similar to a curtsy. Then, you bend both knees and lower your body a few inches toward the floor. here are some tips to help maintain proper form when performing curtsy lunges: Upright Torso: Keep your chest up and your core engaged throughout the movement. Avoid leaning forward or backward as you lunge down. Knee Alignment: Ensure your front knee tracks in...