Fitness Tips — Curtsy squats variations

A curtsy lunge, also known as a curtsy squat, is a lower body exercise that's a variation of the reverse lunge. It involves stepping one foot back and crossing it behind the other leg in a diagonal pattern, similar to a curtsy. Then, you bend both knees and lower your body a few inches toward the floor. Curtsy squats provide a number of great benefits: Improved Glute and Hip Activation: The curtsy motion requires greater hip abduction and external rotation, which strongly engages the glutes. This can help improve hip mobility and strengthen the glute medius and minimus muscles. Enhanced...