Fitness Tips — single leg deadlift benefits

A Single Leg Deadlift is a hip-hinge movement that strengthens the back, core and legs. This variation of a traditional deadlift involves one leg lifting off the ground and extending out behind you. The more complex movement works even more core muscles as well as the standing leg, which help to improve balance. To do a single-leg deadlift: Stand on one leg, keeping a slight bend in that standing knee. Hold a dumbbell or kettlebell in the opposite hand. Hinge at the hip to lower the weight towards the floor, keeping your back flat and core engaged. Focus on driving...