Fitness Tips

Turkish get-up exercise is a complex and potentially high-risk movement that requires proper form and progression.The Turkish get-up involves moving from a lying down position to a standing position while holding a weight above your head, and it places significant demands on mobility, stability, and coordination. Performing this exercise incorrectly could lead to injury.Some general principles to consider when preparing for this exercise include: Establishing a solid foundation of core, shoulder, and hip mobility and stability. Mastering fundamental movement patterns like the hip hinge, plank, and overhead press. Developing proprioception and body awareness to control the weight throughout the movement....

The Turkish get-up is a compound exercise that involves transitioning from a lying position on the floor to a standing position while holding a weight (typically a dumbbell or kettlebell) overhead. The Turkish get-up is a full-body exercise that requires coordination, stability, and strength to perform. The Turkish get-up engages multiple muscle groups simultaneously, including the shoulders, core, hips, and legs.It improves shoulder mobility and stability, core strength, balance, and overall body coordination.The exercise closely mimics real-world movements, making it a highly functional and practical exercise. Turkish Get-Up Muscles Worked The Turkish get-up is a compound exercise that engages a...

The Turkish get-up is a compound exercise that engages a wide range of muscles throughout the body. Here are the key muscle groups worked during the Turkish get-up: Shoulders: The shoulder muscles, including the deltoids, rotator cuff, and upper back muscles, are heavily engaged to stabilize the weight overhead throughout the movement. Core: The abdominal, oblique, and lower back muscles are heavily recruited to maintain a strong, stable core throughout the exercise. This is essential for transferring force and maintaining proper form. Hip Flexors: The hip flexors, such as the iliopsoas and rectus femoris, are activated during the initial phase...

Here are the key benefits of the Turkish get-up exercise: 1. Improved Shoulder Mobility and Stability: The Turkish get-up requires extensive shoulder range of motion and stability, helping to improve shoulder joint function and reduce the risk of shoulder injuries. 2. Enhanced Core Strength: Maintaining a rigid core and proper body alignment throughout the exercise strongly engages the abdominal, back, and hip muscles, leading to significant core strengthening. 3. Increased Whole-Body Coordination and Balance: Transitioning from a lying to a standing position in a controlled manner requires exceptional total-body coordination, balance, and proprioception. 4. Functional Strength Development: The get-up closely...

Here are some common mistakes to avoid when performing the seated triceps extension as a beginner: Arching the Back: Avoid excessive arching of the lower back, which can put unnecessary strain on the spine. Keep your core engaged and maintain a neutral spinal alignment. Flaring the Elbows: Make sure to keep your elbows tucked close to the sides of your head throughout the movement. Letting the elbows flare out to the sides reduces triceps involvement. Jerking the Weight: Resist the temptation to use momentum to lift the weight. Focus on controlling the movement by lifting and lowering the weight in...