Fitness Tips

The barbell bench press is a compound exercise that strengthens the upper body, including the chest, anterior delts, and triceps. It can help improve strength, endurance, and tone muscles, and increase bone density. The bench press can also help with athletic, occupational, and functional performance.

The proper RDL form necessitates a reduced range of motion compared to the barbell deadlift. Regardless of whether you're utilizing kettlebells or a barbell, it is crucial to maintain the hip hinge pattern throughout the exercise to prevent any potential injuries. You might not have to decide between RDL and deadlift, as both exercises can seamlessly complement a comprehensive workout routine. Benefits difference between kettlebell deadlift and kettlebell RDL Benefits of the RDL Properly adhering to the RDL form offers a multitude of advantages. These benefits may vary depending on your level of expertise: Better trunk or core stability Improves...

Many people often inquire about the ideal kettlebell weight for beginners. In this brief overview on selecting kettlebell weights, I will outline the recommended starting weights and the number of kettlebells you may require as you progress. It is important to note that kettlebells are not to be used in the same manner as dumbbells, and therefore, the weights should not be assumed to be equivalent. Kettlebell exercises incorporate full body movements, engaging numerous muscles simultaneously. Unlike dumbbell training, there are no isolation exercises such as bicep curls or tricep extensions. This comprehensive approach allows for lifting heavier weights and...

What is Kettlebell Deadlift? The kettlebell deadlift is a great way to start kettlebell training. It's important to master the deadlift before moving on to the powerful kettlebell swing, as it helps you get the hip hinge movement down correctly. This exercise builds a strong base and can be done early on in your training, so it's a key part of any beginner kettlebell program. This article provides details on the muscles targeted during a deadlift, proper technique for hip hinging and deadlifting, ways to include it in your workout routine, and different variations to make it more challenging. The Start...

What Is a Lunge with Twist? To do a lunge with a twist, you start by stepping forward into a lunge and then twist your torso and arms to the side. It's a compound exercise that combines a regular lunge with a twist. How to Do the Lunge With Twist? Start by standing up straight, then take a step forward with one leg and sink into a lunge as far as you comfortably can. Keep your back knee as close to the ground as possible. Keep your upper body upright. Stay in the lunge for a bit, then twist your...