Fitness Tips

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. What is chest press good for? The chest press is one of the best chest exercises for building upper body strength. Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. Is chest press better...

These kettlebell deadlifts are one of the greatest compound exercises for the strengthening of glutes, hamstrings, quadriceps, and muscles of the lower as well as upper body. This exercise is also referred to as posterior chain exercise as it mostly works on muscles of the backline. Are kettlebell deadlifts effective? These kettlebell deadlifts are one of the greatest compound exercises for the strengthening of glutes, hamstrings, quadriceps, and muscles of the lower as well as upper body. This exercise is also referred to as posterior chain exercise as it mostly works on muscles of the backline. How heavy should a kettlebell...

A lunge twist, also referred to as a lunge with twist, is a lunge exercise in which you twist your midsection to the left or right while in the lunge position, resume the standing position, and repeat, twisting in the opposite direction. What muscles do lunge with a twist work? Lunge twists engage multiple muscle groups. Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius): Responsible for knee extension and hip flexion during the lunge. Gluteus maximus, gluteus medius, and gluteus minimus: Responsible for hip extension and stabilization during the lunge. External and internal obliques: Engaged during the twisting motion...

The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. What do Russian twist do for you? Russian twists strengthen your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once. Does Russian twist burn belly fat? Yes, Russian twists help burn love handles or the excess fat at the side of your belly. What muscles does a Russian...

A bent-over row is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size. Are bent over rows a "good" bicep builder? While metabolic stress and long-duration sets play a role in hypertrophy, it's important to stimulate fast-twitch fibers with heavy loads. The underhand bent-over row does a good job of this. Grab the bar with a double underhand grip, slightly outside shoulder width. What muscles are used in bent...